Resistance Training Routines for Triathletes af Ben Greenfield

Resistance Training Routines for Triathletes


Sprog: Dansk


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Format:.pdf.djvu.epub.mobi.txt.fb2.ibooks.lit.kindle.mp3.ogg
Publikationer: 12/2015
ISBN: 3485758493848
Sider: 216
Dimensioner: 2.1 mb
Læse Online:1004
Hent bøger:1010

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Resistance Training Routines for Triathletes af Ben Greenfield


Forlagets beskrivelse

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete Ben Greenfield uses in his triathlon training adapted for all experiences and fitness levels and designed in an easy to follow format. This book also includes access to detailed high-quality video instructions and workout demonstrations.

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