Lydbog CD The World of Relaxation af Jon Kabat-Zinn

The World of Relaxation


Sprog: Dansk


Information:
Format:epub.pdf.mobi.fb2.ibooks.txt.lit.doc.djvu
Publikationer: 6/2016
ISBN: 384859502936434
Sider: 201
Dimensioner: 2.8 mb
Læse Online:1004
Hent bøger:1005

Hent | Læse bøger

Pris bøger:

The World of Relaxation.e-bøg(bøg) – (DKK-0.00kr)


The World of Relaxation.lydbøger MP3 – (DKK-0.00kr)

The World of Relaxation Hent (Download/Læs online) Bog PDF ePub Kindle Gratis

Lydbog CD The World of Relaxation af Jon Kabat-Zinn


Forlagets beskrivelse

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly with Jon?s guidance in bringing mindful awareness to their present-moment circumstances utilizing the occasion of having to lie in bed for some time ? whatever the viewer?s medical condition and prognosis ? to do something for him or herself to promote healing of the mind and body as a vital complement to whatever the health care system and one?s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels and doctors often prescribe it to their patients recommending that they practice with it several times a day. The program is meant to be ?done? by the listener rather than simply listened to. During most of the time the listener is encouraged to have his or her eyes closed.In the past 30 years Dr. Kabat-Zinn?s eight-week out-patient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one?s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR particularly mindfulness of breathing body sensations thoughts and emotions; and the body scan.The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener?s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence singly and in raining curtains of sounds just as do our thoughts and emotions. Mindfulness one?s capacity to inhabit the present moment with non-judgmental awareness deepens over the course of a single session and even more through repeated practicing with this program over days weeks months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one?s life continues to unfold.

The World of Relaxation.pdf

The World of Relaxation.epub

The World of Relaxation hent bøger gratis [pdf epub mobi]

At tilføje en masse erfaring og viden. Her kan du få PDF Special Book ePub Contemporary The World of Relaxation til dig. På dette websted er der bøger i PDF-format, Kindle, Ebook, ePub og Mobi. Selvfølgelig er denne moderne download af The World of Relaxation PDF af bogen meget interessant at læse. Du behøver ikke købe det, fordi vi kun tilbyder det gratis ved at downloade her. Få din Kindle her, eller download en GRATIS Kindle Reading App

TAGS:

Download ebook 1 The World of Relaxation PDF Epub; Læse 2 The World of Relaxation DOCX pdf ; GRATIS Download 3 The World of Relaxation Epub ; Hent 4 The World of Relaxation Rtf e-bog; Læse Online GRATIS The World of Relaxation Kindle eBog; Download The World of Relaxation Fb2 Ibook; Gratis hent The World of Relaxation Kindle Ibook; GRATIS Download The World of Relaxation Txt Doc; Hent The World of Relaxation dvd kindle; Download ebook The World of Relaxation Epub Txt ; Download nettet The World of Relaxation txt EPUB; ebook Bog The World of Relaxation docx fb2; hent Online The World of Relaxation Mobi cd ; Hent The World of Relaxation Pdf MOBI; Download ogg The World of Relaxation TXT e-bog; Download bøger The World of Relaxation TXT bogen; Læse GRATIS Download The World of Relaxation bogen Mobi; ebook bøger The World of Relaxation bogen Pdf; Læse Online GRATIS The World of Relaxation Mp3 Cd; ebook bøger The World of Relaxation audiobook lydbøger;Download ebook The World of Relaxation cd; Gratis hent Online The World of Relaxation PDF Epub MOBI;Gratis hent Online The World of Relaxation pdf AWZ e-bog; Læse Online GRATIS The World of Relaxation DOCX TXT e-bog; Online Læse GRATIS The World of Relaxation PDF epub;;
download The World of Relaxation pdf gratis om Dansk
elektronisk The World of Relaxation mobi
bibliotek The World of Relaxation læses online
The World of Relaxation nettet
The World of Relaxation online gratis lovligt
Hvor kan jeg The World of Relaxation download bogen?
lytte til The World of Relaxation audiobook mp3
lydbøg The World of Relaxation gratis ogg

The World of Relaxation free ebook
The World of Relaxation læse pdf på ipad
købe The World of Relaxation billige
leje The World of Relaxation epub
The World of Relaxation læses online
digitaliseret The World of Relaxation pdf
The World of Relaxation torrent uden registrering
læse bøg The World of Relaxation txt
The World of Relaxation e-bog gratis
The World of Relaxation djvu
The World of Relaxation.pdf
The World of Relaxation.ePub
.ISBN
GOODREADS
GOOGLE BOOKS