Jump Attack af Tim Grover

Jump Attack


Sprog: Dansk


Information:
Format:epub.pdf.mobi.fb2.ibooks.txt.lit.doc.djvu
Publikationer: 1/2016
ISBN: 4839504930394
Sider: 217
Dimensioner: 3.1 mb
Læse Online:222
Hent bøger:555

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Jump Attack af Tim Grover


Forlagets beskrivelse

Tim Grover began training Michael Jordan in 1989 and since then hundreds of elite athletes have turned to Grover to become stronger faster and more powerful both physically and mentally. From increasing Michael Jordan’s vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape Grover’s methods have made the best even better year after year. In Jump Attack Grover shares his revolutionary fitness bible. This three-phase twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition longevity injury prevention and more. Devised for explosive performance in any sport this challenging workout pushes athletes out of their comfort zones and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.

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