Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book af The 30 Minute Expert Series

Clean Gut …in 30 Minutes – The Expert Guide to Alejandro Junger's Critically Acclaimed Book


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Format:pdf.epub.lit.ibooks.mobi.mp3.ogg.txt.rtf.doc
Publikationer: 2/2016
ISBN: 4839504930394
Sider: 233
Dimensioner: 3.5 mb
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Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book af The 30 Minute Expert Series


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Clean Gut …in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger’s best-selling book Clean Gut.Understand the key ideas of Clean Gut in a fraction of the time using this guide’s: Concise synopsis which examines the principles in Clean Gut In-depth analysis of key concepts such as "e;toxic triggers"e; and "e;food bombing"e; Insightful background on Alejandro Junger M.D. best-selling author of Clean and Clean Gut Practical applications for implementing the Clean Gut program into your life Extensive recommended reading list and glossaryIn Clean Gut Alejandro Junger M.D. relates his personal health journey explaining what led him to develop the Clean Gut program. The first step to overall health begins with the gut says Junger. Providing an overview of the biology behind gut functions Junger offers an explanation of how the human gastrointestinal nervous system is subjected to a variety of assaults from modern lifestyles. According to Junger the gut is a powerful system designed to protect and heal the body. However unhealthy diets and toxins can sabotage the system which leads to a host of illnesses and chronic conditions from allergies cancer and inflammation to depression and insomnia. Offering a groundbreaking program to fight disease and everyday health ailments Clean Gut reveals a path to restoring wellness and sustaining optimal health. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book’s ideas history application and critical reception. The series offers detailed analyses critical presentations of key ideas and their application extensive reading lists for additional information and contextual understanding of the work of leading authors. Designed as companions to the original works the 30 Minute Expert Series enables readers to develop expert knowledge of important works …in 30 minutes.As with all books in the 30 Minute Expert Series this book is intended to be purchased alongside the reviewed title Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

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