Strength Training for Women af Olga Ronnberg

Strength Training for Women


Sprog: Dansk


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Format:pdf.epub.lit.ibooks.mobi.mp3.ogg.txt.rtf.doc
Publikationer: 12/2015
ISBN: 4839410093862
Sider: 220
Dimensioner: 1.5 mb
Læse Online:111
Hent bøger:222

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Strength Training for Women af Olga Ronnberg


Forlagets beskrivelse

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs childbirth and household duties are tough on a womans body which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day a woman must also take time out for herself to strengthen her body physically as well as from the inside out.Easy to follow and accompanied by step-by-step photographs the training programs in Strength Training for Women which are suitable for women of varying skill levels will have you perspiring aching and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group followed by trainings to develop your minor muscles and finally a program to burn off the remaining excess fat revealing a new healthy wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when providing a weekly eating schedule and some of Olga Rnnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger resulting in a stronger healthier and more beautiful body fit for the woman you are!

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At tilføje en masse erfaring og viden. Her kan du få PDF Special Book ePub Contemporary Strength Training for Women til dig. På dette websted er der bøger i PDF-format, Kindle, Ebook, ePub og Mobi. Selvfølgelig er denne moderne download af Strength Training for Women PDF af bogen meget interessant at læse. Du behøver ikke købe det, fordi vi kun tilbyder det gratis ved at downloade her. Få din Kindle her, eller download en GRATIS Kindle Reading App

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